Englishexpand_more

Pull - Dichte

by gettingadonis

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Summary

  • event_availableFebruary 3rd, 2016
  • schedule1 h
  • equalizer21 sets,  200 reps
  • fitness_center21776.38 lbs

1. Lh-Rudern OG Bauch Ablage

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 5291.09 lbs

2. Kh-Rudern

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

3. Latzug EPG

  • Set 1: 10 x 166.01 lbs
  • Set 2: 10 x 166.01 lbs
  • Set 3: 10 x 166.01 lbs
  • Set 4: 12 x 166.01 lbs

Total: 6972.34 lbs

4. Rear Dealt Rudern Kh

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

5. Scott-Curls

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2436.11 lbs