Pull - Dichte

by gettingadonis

Settings

lbskgs

Summary

December 30th, 2015
1 h
22 sets, 208 reps
19312.49 lbs

1. Lh-Rudern OG Bauch Ablage

Set 1: 6 x 159.84 lbs
Set 2: 6 x 159.84 lbs
Set 3: 6 x 159.84 lbs
Set 4: 6 x 159.84 lbs
Set 5: 6 x 159.84 lbs

Total: 4795.05 lbs

2. Kh-Rudern

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs
Set 5: 10 x 93.7 lbs

Total: 4684.82 lbs

3. Latzug EPG

Set 1: 10 x 160.94 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 160.94 lbs

Total: 6437.5 lbs

4. Rear Dealt Rudern Kh

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

5. Kh-Curls

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1543.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined