Pull - Dichte

by gettingadonis

Settings

lbskgs

Summary

December 23rd, 2015
1 h
22 sets, 211 reps
8650 lbs

1. Lh-Rudern OG Bauch Ablage

Set 1: 6 x 32.89 lbs
Set 2: 6 x 32.89 lbs
Set 3: 6 x 32.89 lbs
Set 4: 6 x 32.89 lbs
Set 5: 6 x 32.89 lbs

Total: 986.56 lbs

2. Kh-Rudern

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 18.14 lbs

Total: 907.18 lbs

3. Latzug EPG

Set 1: 10 x 33.11 lbs
Set 2: 10 x 33.11 lbs
Set 3: 10 x 33.11 lbs
Set 4: 10 x 33.11 lbs

Total: 1324.49 lbs

4. Rear Dealt Rudern Kh

Set 1: 15 x 6.8 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs
Set 4: 12 x 7.94 lbs

Total: 387.82 lbs

5. Kh-Curls

Set 1: 10 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs
Set 4: 10 x 7.94 lbs

Total: 317.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined