Pull - Dichte

by gettingadonis

Settings

lbskgs

Summary

January 20th, 2016
1 h
22 sets, 208 reps
19685.08 lbs

1. Lh-Rudern OG Bauch Ablage

Set 1: 6 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 6 x 165.35 lbs
Set 4: 6 x 165.35 lbs
Set 5: 6 x 165.35 lbs

Total: 4960.4 lbs

2. Kh-Rudern

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4960.4 lbs

3. Latzug EPG

Set 1: 10 x 160.94 lbs
Set 2: 10 x 166.01 lbs
Set 3: 10 x 166.01 lbs
Set 4: 10 x 166.01 lbs

Total: 6589.62 lbs

4. Rear Dealt Rudern Kh

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

5. Body drag curls Kh

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined