Englishexpand_more

Pull - Dichte

by gettingadonis

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Summary

  • event_availableDecember 16th, 2015
  • schedule1 h
  • equalizer22 sets,  215 reps
  • fitness_center18366.71 lbs

1. Lh-Rudern OG Bauch Ablage

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs

Total: 4784.03 lbs

2. Kh-Rudern

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 10 x 82.67 lbs
  • Set 5: 10 x 82.67 lbs

Total: 4133.67 lbs

3. Rudern Kabelzug EPG

  • Set 1: 10 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs

Total: 5921.62 lbs

4. Rear Dealt Rudern Kh

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

5. Kh-Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1543.24 lbs