Pull - Dichte

by gettingadonis

Settings

lbskgs

Summary

January 12th, 2016
1 h
22 sets, 208 reps
8735 lbs

1. Lh-Rudern OG Bauch Ablage

Set 1: 6 x 34.02 lbs
Set 2: 6 x 34.02 lbs
Set 3: 6 x 34.02 lbs
Set 4: 6 x 34.02 lbs
Set 5: 6 x 34.02 lbs

Total: 1020.58 lbs

2. Kh-Rudern

Set 1: 10 x 19.28 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 19.28 lbs
Set 4: 10 x 19.28 lbs
Set 5: 10 x 19.28 lbs

Total: 963.88 lbs

3. Latzug EPG

Set 1: 10 x 33.11 lbs
Set 2: 10 x 33.11 lbs
Set 3: 10 x 33.11 lbs
Set 4: 10 x 33.11 lbs

Total: 1324.49 lbs

4. Rear Dealt Rudern Kh

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs
Set 4: 12 x 7.94 lbs

Total: 381.02 lbs

5. Body drag curls Kh

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined