Englishexpand_more

Pull FB II

by gettingadonis

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Summary

  • event_availableJune 25th, 2025
  • schedule1 h
  • equalizer14 sets,  122 reps
  • fitness_center19978.29 lbs

1. Beincurls liegend LF single

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs

Total: 2116.44 lbs

2. Rumänisches Kh Single

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs

Total: 1834.25 lbs

3. Latzug dual FO

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs

Total: 3527.4 lbs

4. High Row Lat

  • Set 1: 8 x 242.51 lbs
  • Set 2: 7 x 242.51 lbs

Total: 3637.63 lbs

5. Kelso Shrug Low Row HS

  • Set 1: 9 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs

Total: 3747.86 lbs

6. Rudern Maschine Weit FO

  • Set 1: 12 x 242.51 lbs

Total: 2910.1 lbs

7. Hammercurls seil einzeln

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

8. MTS Bizeps

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs