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Englishexpand_more

Pull FB II

by gettingadonis

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Summary

  • event_availableJuly 1st, 2025
  • schedule1 h
  • equalizer14 sets,  126 reps
  • fitness_center9359 lbs

1. Beincurls liegend LF single

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs

Total: 517.1 lbs

2. Rumänisches Kh Single

  • Set 1: 8 x 24.49 lbs
  • Set 2: 8 x 24.49 lbs

Total: 391.9 lbs

3. Latzug dual FO

  • Set 1: 8 x 45.36 lbs
  • Set 2: 7 x 45.36 lbs

Total: 680.39 lbs

4. High Row Lat

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 45.36 lbs

Total: 762.04 lbs

5. Kelso Shrug Low Row HS

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs

Total: 907.18 lbs

6. Rudern Maschine Weit FO

  • Set 1: 10 x 49.9 lbs

Total: 498.95 lbs

7. Hammercurls seil einzeln

  • Set 1: 10 x 10.21 lbs

Total: 102.06 lbs

8. MTS Bizeps

  • Set 1: 10 x 19.28 lbs
  • Set 2: 10 x 19.28 lbs

Total: 385.55 lbs