Sign In
Englishexpand_more

Pull FB II

by gettingadonis

Settings

List View

Summary

  • event_availableJuly 13th, 2025
  • schedule2 h
  • equalizer14 sets,  123 reps
  • fitness_center9698.75 lbs

1. Beincurls liegend LF single

  • Set 1: 8 x 28.35 lbs
  • Set 2: 8 x 28.35 lbs

Total: 453.59 lbs

2. Rumänisches Kh Single

  • Set 1: 10 x 24.49 lbs
  • Set 2: 10 x 24.49 lbs

Total: 489.88 lbs

3. Latzug dual FO

  • Set 1: 9 x 45.36 lbs
  • Set 2: 9 x 45.36 lbs

Total: 816.47 lbs

4. High Row Lat

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs

Total: 725.75 lbs

5. Kelso Shrug Low Row HS

  • Set 1: 8 x 54.43 lbs
  • Set 2: 9 x 54.43 lbs

Total: 925.33 lbs

6. Rudern Maschine Weit FO

  • Set 1: 10 x 54.43 lbs

Total: 544.31 lbs

7. Hammercurls seil einzeln

  • Set 1: 9 x 10.77 lbs

Total: 96.96 lbs

8. MTS Bizeps

  • Set 1: 8 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs

Total: 347 lbs