Englishexpand_more

Pull FB II

by gettingadonis

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Summary

  • event_availableJune 19th, 2025
  • schedule2 h
  • equalizer14 sets,  111 reps
  • fitness_center17862.95 lbs

1. Beincurls liegend LF single

  • Set 1: 7 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs

Total: 1901.49 lbs

2. Rumänisches Kh Single

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

3. Latzug dual FO

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs

Total: 2645.55 lbs

4. High Row Lat

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs

Total: 3527.4 lbs

5. Kelso Shrug Low Row HS

  • Set 1: 8 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs

Total: 3747.86 lbs

6. Rudern Maschine Weit FO

  • Set 1: 11 x 220.46 lbs

Total: 2425.08 lbs

7. Hammercurls seil einzeln

  • Set 1: 8 x 55.12 lbs

Total: 440.92 lbs

8. MTS Bizeps

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs