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Englishexpand_more

Pull FB II

by gettingadonis

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Summary

  • event_availableJuly 6th, 2025
  • schedule1 h
  • equalizer14 sets,  115 reps
  • fitness_center20198.75 lbs

1. Beincurls liegend LF single

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs

Total: 2204.62 lbs

2. Rumänisches Kh Single

  • Set 1: 9 x 119.05 lbs
  • Set 2: 9 x 119.05 lbs

Total: 2142.89 lbs

3. Latzug dual FO

  • Set 1: 9 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs

Total: 3747.86 lbs

4. High Row Lat

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs

Total: 2910.1 lbs

5. Kelso Shrug Low Row HS

  • Set 1: 10 x 242.51 lbs
  • Set 2: 8 x 264.55 lbs

Total: 4541.52 lbs

6. Rudern Maschine Weit FO

  • Set 1: 10 x 264.55 lbs

Total: 2645.55 lbs

7. Hammercurls seil einzeln

  • Set 1: 8 x 52.36 lbs

Total: 418.88 lbs

8. MTS Bizeps

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs

Total: 1587.33 lbs