Sign In
Englishexpand_more

Pull H5

by gettingadonis

Settings

List View

Summary

  • event_availableAugust 10th, 2018
  • schedule1 h
  • equalizer26 sets,  250 reps
  • fitness_center15590 lbs

1. Low Rows HS

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 889.04 lbs

2. Latzug dual HS

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 816.47 lbs

3. Rudern Kabelzug weit

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

4. Überzüge Hs

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs

Total: 725.75 lbs

5. Kh-Curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

7. Rear Dealt Seilzug gestreckt

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

8. Curls seilzug einzeln

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

9. Shrugs multipresse

  • Set 1: 12 x 49.9 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 54.43 lbs

Total: 2231.67 lbs