Englishexpand_more

Pull Knie/Wirbel

by gettingadonis

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Summary

  • event_availableOctober 20th, 2022
  • schedule1 h
  • equalizer27 sets,  368 reps
  • fitness_center45058.63 lbs

1. Latzug dual HS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5621.79 lbs

2. Rudern Maschine Weit FO

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5952.48 lbs

3. D.Y. Row MTS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4563.57 lbs

4. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 96.45 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4753.72 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

6. Curls sitzend schräg

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

7. Seitheben HS Leicht

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

8. Shrugs seilzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs

Total: 2976.24 lbs

9. Biceps Curl

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5687.93 lbs

10. Butterfly Reverse FO MMC

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs