Pull Lafit

by gettingadonis

Settings

lbskgs

Summary

December 25th, 2022
1 h
31 sets, 399 reps
46417.23 lbs

1. Latzug zur Brust MAG halbweit

Set 1: 10 x 264.55 lbs
Set 2: 6 x 286.6 lbs
Set 3: 12 x 220.46 lbs

Total: 7010.7 lbs

2. Rudern Maschine Eng FO

Set 1: 8 x 220.46 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 5996.57 lbs

3. MTS Latzug PL

Set 1: 12 x 121.25 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 4100.6 lbs

4. High Rows PL

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 6481.59 lbs

5. Seitheben Maschine Stehend

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

6. Butterfly Reverse

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

7. Curls sitzend schräg

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

8. Trizepsdrücken Seilzug

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

9. Überzüge Seilzug einzeln

Set 1: 15 x 41.34 lbs
Set 2: 15 x 41.34 lbs

Total: 1240.1 lbs

10. Biceps Curl LaFit

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

11. Shrugs seilzug

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined