Englishexpand_more

Pull Lafit

by gettingadonis

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Summary

  • event_availableJune 23rd, 2024
  • schedule1 h
  • equalizer22 sets,  262 reps
  • fitness_center26549.17 lbs

1. MTS Latzug PL

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4629.71 lbs

2. Rudern aufgelegt weit Lafit

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 132.28 lbs

Total: 6790.24 lbs

3. Rudern Maschine Eng

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3240.8 lbs

4. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

5. Curls seilzug einzeln

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 12 x 46.85 lbs

Total: 1686.54 lbs

6. Überzüge Seilzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

7. Biceps Curl LaFit

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

8. Shrugs Real Kh

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs