Englishexpand_more

Pull LWS

by gettingadonis

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Summary

  • event_availableDecember 3rd, 2022
  • schedule1 h
  • equalizer29 sets,  370 reps
  • fitness_center17522.25 lbs

1. Latzug dual FO

  • Set 1: 10 x 40.82 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

2. High Rows MTS

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 12 x 24.95 lbs

Total: 1197.48 lbs

3. Trizepsextensions HS

  • Set 1: 12 x 20.87 lbs
  • Set 2: 12 x 17.69 lbs
  • Set 3: 12 x 17.69 lbs

Total: 674.95 lbs

4. D.Y. Row MTS stehend

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

5. Butterfly Reverse FO

  • Set 1: 12 x 43.54 lbs
  • Set 2: 12 x 43.54 lbs
  • Set 3: 12 x 43.54 lbs

Total: 1567.62 lbs

6. Curls sitzend schräg

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs

Total: 195.95 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 15 x 8.5 lbs
  • Set 2: 15 x 8.5 lbs

Total: 255.15 lbs

8. Facepulls mit Außenrotation

  • Set 1: 15 x 8.5 lbs
  • Set 2: 15 x 8.5 lbs
  • Set 3: 15 x 8.5 lbs

Total: 382.72 lbs

9. SZ-Curls Seilzug liegend

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs
  • Set 3: 12 x 19.28 lbs

Total: 694 lbs

10. Shrugs seilzug

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs