Englishexpand_more

Pull LWS

by gettingadonis

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Summary

  • event_availableDecember 12th, 2022
  • schedule1 h
  • equalizer29 sets,  376 reps
  • fitness_center39390.54 lbs

1. Latzug dual FO

  • Set 1: 10 x 198.42 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

2. High Rows MTS

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 15 x 121.25 lbs

Total: 6183.97 lbs

3. Trizepsextensions HS

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 85.98 lbs

Total: 3280.48 lbs

4. D.Y. Row MTS stehend

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 3869.11 lbs

5. Butterfly Reverse FO

  • Set 1: 12 x 211.64 lbs
  • Set 2: 12 x 211.64 lbs
  • Set 3: 12 x 211.64 lbs

Total: 7619.18 lbs

6. Curls sitzend schräg

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs

Total: 1240.1 lbs

8. Facepulls mit Außenrotation

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

9. SZ-Curls Seilzug liegend

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs
  • Set 3: 12 x 96.45 lbs

Total: 3472.28 lbs

10. Shrugs seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs