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Englishexpand_more

Pull McFit

by gettingadonis

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Summary

  • event_availableNovember 15th, 2021
  • schedule1 h
  • equalizer26 sets,  289 reps
  • fitness_center45618.05 lbs

1. Latzug zur Brust PG

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5511.56 lbs

2. Rudern aufgelegt weit MF

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

3. Rudern Kabelzug EPG

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Facepulls

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 9788.52 lbs

5. Seitheben Maschine MF

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

6. Trizeps Maschine aufgelegt MF

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

7. Bizepsmaschine MF

  • Set 1: 10 x 132.28 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4232.88 lbs

8. Überzüge MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

9. Curls sitzend schräg

  • Set 1: 10 x 39.68 lbs
  • Set 2: 9 x 39.68 lbs

Total: 753.98 lbs