Englishexpand_more

Pull McFit

by gettingadonis

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Summary

  • event_availableFebruary 6th, 2023
  • schedule1 h
  • equalizer26 sets,  327 reps
  • fitness_center54723.14 lbs

1. Latzug zur Brust MAG halbweit

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8333.47 lbs

2. Rudern aufgelegt weit MF

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

3. Rudern Kabelzug EPG MAG

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

4. Butterfly Reverse MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 15 x 165.35 lbs

Total: 6977.63 lbs

5. Seitheben Maschine MF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

6. Überzüge MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

7. Bizepsmaschine MF

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Trizeps Maschine aufgelegt MF

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5687.93 lbs

9. Curls sitzend schräg

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs