Englishexpand_more

Pull McFit

by gettingadonis

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Summary

  • event_availableSeptember 6th, 2022
  • schedule1 h
  • equalizer27 sets,  365 reps
  • fitness_center59809.21 lbs

1. Latzug zur Brust MAG halbweit

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

2. Rudern aufgelegt weit MF

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

3. Latrudern

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5687.93 lbs

4. Facepulls

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 231.49 lbs
  • Set 4: 15 x 231.49 lbs

Total: 13227.74 lbs

5. Trizeps Maschine aufgelegt MF

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Bizepsmaschine MF

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

7. Seitheben Maschine MF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

8. Überzüge SZ-Stange

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

9. Curls sitzend schräg

  • Set 1: 12 x 39.68 lbs
  • Set 2: 11 x 39.68 lbs

Total: 912.71 lbs