Englishexpand_more

Pull McFit

by gettingadonis

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Summary

  • event_availableApril 1st, 2023
  • schedule1 h
  • equalizer23 sets,  281 reps
  • fitness_center46940.82 lbs

1. Latzug dual FO

  • Set 1: 11 x 198.42 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6415.45 lbs

2. Rudern aufgelegt weit MF

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8201.2 lbs

3. Duale Rudermaschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 6746.15 lbs

4. Butterfly Reverse MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

5. Seitheben Maschine MF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

6. Überzüge MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 13 x 187.39 lbs

Total: 4684.82 lbs

7. Bizepsmaschine MF

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Curls sitzend schräg

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs