Englishexpand_more

Pull Thai

by gettingadonis

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Summary

  • event_availableJune 3rd, 2024
  • schedule1 h
  • equalizer20 sets,  248 reps
  • fitness_center27789.27 lbs

1. Latzug EPG

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs

Total: 3880.14 lbs

2. Rudern aufgelegt weit Thai

  • Set 1: 10 x 198.42 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6217.04 lbs

3. Rudern Maschine Eng

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 7308.32 lbs

4. Low Row Thai

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 12 x 46.85 lbs

Total: 1686.54 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

8. Hammercurls aufgelegt

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs