Englishexpand_more

Pull Valentin

by gettingadonis

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Summary

  • event_availableAugust 14th, 2023
  • schedule1 h
  • equalizer22 sets,  297 reps
  • fitness_center28101 lbs

1. MTS Latzug

  • Set 1: 15 x 181.88 lbs
  • Set 2: 12 x 181.88 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7391 lbs

2. Low Rows HS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 132.28 lbs

Total: 6448.52 lbs

3. Rudern Kabelzug Einzelgriff

  • Set 1: 12 x 124.56 lbs
  • Set 2: 12 x 124.56 lbs

Total: 2989.47 lbs

4. Latzug breit Brust

  • Set 1: 12 x 113.54 lbs
  • Set 2: 12 x 90.39 lbs

Total: 2447.13 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs

Total: 1405.45 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 42.77 lbs
  • Set 2: 12 x 42.77 lbs
  • Set 3: 12 x 42.77 lbs

Total: 1539.71 lbs

7. Rear Dealt Rudern Lh

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 3802.97 lbs

8. Hammercurls

  • Set 1: 15 x 57.32 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 35.27 lbs

Total: 2076.75 lbs