Englishexpand_more

Pull Wirbel

by gettingadonis

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Summary

  • event_availableSeptember 24th, 2022
  • schedule1 h
  • equalizer26 sets,  337 reps
  • fitness_center14578.5 lbs

1. Latzug dual FO

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 34.02 lbs
  • Set 2: 11 x 34.02 lbs
  • Set 3: 11 x 34.02 lbs

Total: 1156.66 lbs

3. Trizepsextensions HS

  • Set 1: 12 x 20.87 lbs
  • Set 2: 12 x 17.69 lbs
  • Set 3: 12 x 17.69 lbs

Total: 674.95 lbs

4. D.Y. Row MTS stehend

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Butterfly Reverse FO MMC

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 15 x 34.02 lbs

Total: 1530.87 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 367.41 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 15 x 8.5 lbs
  • Set 2: 15 x 8.5 lbs
  • Set 3: 15 x 8.5 lbs

Total: 382.72 lbs

8. Facepulls mit Außenrotation

  • Set 1: 15 x 8.5 lbs
  • Set 2: 15 x 8.5 lbs
  • Set 3: 15 x 8.5 lbs

Total: 382.72 lbs

9. Kh-Curls MMC

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs

Total: 239.5 lbs