Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableAugust 13th, 2019
  • schedule1 h
  • equalizer20 sets,  185 reps
  • fitness_center27967.84 lbs

1. Rudern stehend Weit FO

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4166.74 lbs

2. MTS Latzug

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Butterfly Reverse FO

  • Set 1: 10 x 170.86 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 10 x 170.86 lbs
  • Set 4: 10 x 170.86 lbs

Total: 6834.33 lbs

4. Überzüge Hs

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

5. Curls seilzug einzeln vorgebeugt

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

6. Bizepsmaschine FO

  • Set 1: 8 x 163.14 lbs
  • Set 2: 8 x 163.14 lbs
  • Set 3: 8 x 163.14 lbs

Total: 3915.41 lbs

7. Shrugs Standing PL

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs