Pull

by gettingadonis

Settings

lbskgs

Summary

July 11th, 2022
1 h
29 sets, 390 reps
34833.59 lbs

1. Latzug dual FO

Set 1: 9 x 198.42 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5754.07 lbs

2. Rudern Maschine Weit FO

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. Trizepsextensions HS

Set 1: 12 x 101.41 lbs
Set 2: 12 x 85.98 lbs
Set 3: 12 x 70.55 lbs

Total: 3095.29 lbs

4. D.Y. Row

Set 1: 15 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2414.06 lbs

5. Butterfly Reverse FO MMC

Set 1: 15 x 149.91 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 149.91 lbs

Total: 6746.15 lbs

6. Curls seilzug einzeln

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

7. Überzüge Seilzug einzeln

Set 1: 15 x 41.34 lbs
Set 2: 15 x 41.34 lbs
Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

8. Facepulls mit Außenrotation

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

9. Kh-Curls MMC

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

10. Shrugs seilzug

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined