Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableJune 28th, 2023
  • schedule1 h
  • equalizer24 sets,  321 reps
  • fitness_center34911.3 lbs

1. Latzug dual FO

  • Set 1: 10 x 209.44 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6591.82 lbs

2. High Rows MTS

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs

Total: 5357.23 lbs

3. D.Y. Row MTS stehend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 149.91 lbs
  • Set 2: 15 x 149.91 lbs
  • Set 3: 15 x 149.91 lbs

Total: 6746.15 lbs

5. Curls seilzug einzeln

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 15 x 60.63 lbs

Total: 2728.22 lbs

8. Kh-Curls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1164.04 lbs

9. Shrugs seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs

Total: 3858.09 lbs