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Pull

by gettingadonis

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Summary

  • event_availableJune 28th, 2023
  • schedule1 h
  • equalizer24 sets,  321 reps
  • fitness_center15835.5 lbs

1. Latzug dual FO

  • Set 1: 10 x 43.09 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1356.24 lbs

2. High Rows MTS

  • Set 1: 12 x 30.62 lbs
  • Set 2: 12 x 30.62 lbs
  • Set 3: 12 x 30.62 lbs

Total: 1102.23 lbs

3. D.Y. Row MTS stehend

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 30.84 lbs
  • Set 2: 15 x 30.84 lbs
  • Set 3: 15 x 30.84 lbs

Total: 1387.99 lbs

5. Curls seilzug einzeln

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 12.47 lbs
  • Set 2: 15 x 12.47 lbs
  • Set 3: 15 x 12.47 lbs

Total: 561.32 lbs

8. Kh-Curls

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs

Total: 239.5 lbs

9. Shrugs seilzug

  • Set 1: 15 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs

Total: 793.79 lbs