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Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableSeptember 14th, 2024
  • schedule1 h
  • equalizer18 sets,  242 reps
  • fitness_center33766 lbs

1. Latzug dual FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4761.98 lbs

2. D.Y. Row

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 13 x 165.35 lbs

Total: 6117.83 lbs

3. High Rows MTS

  • Set 1: 15 x 170.86 lbs
  • Set 2: 14 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs

Total: 6729.61 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 227.08 lbs
  • Set 2: 15 x 227.08 lbs
  • Set 3: 15 x 227.08 lbs

Total: 10218.43 lbs

5. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs

Total: 1405.45 lbs

7. Kh-Curls

  • Set 1: 15 x 48.5 lbs
  • Set 2: 13 x 48.5 lbs

Total: 1358.05 lbs