Pull

by gettingadonis

Settings

lbskgs

Summary

January 29th, 2017
1 h
17 sets, 163 reps
11340.58 lbs

1. Klimmzüge

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 8 x 11.02 lbs
Set 5: 8 x 11.02 lbs

Total: 440.92 lbs

2. Rudern Kabelzug EPG

Set 1: 8 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs

Total: 4550.34 lbs

3. Rudern von oben einarmig sitzend

Set 1: 10 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs

Total: 3902.18 lbs

4. Rear Dealt Seilzug gestreckt

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 15 x 19.84 lbs

Total: 773.82 lbs

5. Curls seilzug einzeln

Set 1: 10 x 55.78 lbs
Set 2: 10 x 55.78 lbs
Set 3: 10 x 55.78 lbs

Total: 1673.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined