Sign In
Englishexpand_more

Pull

by gettingadonis

Settings

List View

Summary

  • event_availableOctober 19th, 2024
  • schedule1 h
  • equalizer17 sets,  216 reps
  • fitness_center31233.99 lbs

1. Latzug dual FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5621.79 lbs

2. D.Y. Row

  • Set 1: 12 x 176.37 lbs
  • Set 2: 13 x 176.37 lbs
  • Set 3: 14 x 176.37 lbs

Total: 6878.42 lbs

3. High Rows MTS

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 232.59 lbs
  • Set 2: 15 x 232.59 lbs
  • Set 3: 15 x 232.59 lbs

Total: 10466.45 lbs

5. Scott-Curls einzeln Seilzug

  • Set 1: 9 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1052.71 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 52.36 lbs
  • Set 2: 15 x 52.36 lbs

Total: 1570.79 lbs

7. Lh-Curls angelehnt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1940.07 lbs