Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableFebruary 21st, 2019
  • schedule1 h
  • equalizer20 sets,  204 reps
  • fitness_center21615.22 lbs

1. Rudern Kabelzug EPG

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

2. Latzug zur Brust

  • Set 1: 8 x 98.11 lbs
  • Set 2: 8 x 98.11 lbs
  • Set 3: 8 x 98.11 lbs

Total: 2354.54 lbs

3. Rudern Maschine Weit FO

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs

Total: 2292.81 lbs

4. Butterfly Reverse FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

5. Curls seilzug einzeln

  • Set 1: 10 x 41.34 lbs
  • Set 2: 10 x 41.34 lbs
  • Set 3: 10 x 41.34 lbs

Total: 1240.1 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

7. Kh-Curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

8. Facepulls

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs

Total: 992.08 lbs