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Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableFebruary 21st, 2019
  • schedule1 h
  • equalizer20 sets,  204 reps
  • fitness_center9804.5 lbs

1. Rudern Kabelzug EPG

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

2. Latzug zur Brust

  • Set 1: 8 x 20.18 lbs
  • Set 2: 8 x 20.18 lbs
  • Set 3: 8 x 20.18 lbs

Total: 484.44 lbs

3. Rudern Maschine Weit FO

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs

Total: 471.74 lbs

4. Butterfly Reverse FO

  • Set 1: 12 x 37.19 lbs
  • Set 2: 12 x 37.19 lbs
  • Set 3: 12 x 37.19 lbs

Total: 1339 lbs

5. Curls seilzug einzeln

  • Set 1: 10 x 8.5 lbs
  • Set 2: 10 x 8.5 lbs
  • Set 3: 10 x 8.5 lbs

Total: 255.15 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

7. Kh-Curls

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs

Total: 195.95 lbs

8. Facepulls

  • Set 1: 10 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs

Total: 204.12 lbs