Pull

by gettingadonis

Settings

lbskgs

Summary

January 8th, 2022
1 h
35 sets, 445 reps
42009.08 lbs

1. Latzug zur Brust PG

Set 1: 10 x 242.51 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 4 x 286.6 lbs

Total: 7980.73 lbs

2. Waden V-Squat

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

3. Rudern Maschine Weit FO

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Trizepsextensions Reverse

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. D.Y. Row MTS

Set 1: 12 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4232.88 lbs

6. Butterfly Reverse FO MMC

Set 1: 15 x 149.91 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 149.91 lbs

Total: 6746.15 lbs

7. Facepulls mit Außenrotation

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

8. Curls seilzug einzeln

Set 1: 12 x 46.85 lbs
Set 2: 12 x 46.85 lbs
Set 3: 12 x 46.85 lbs

Total: 1686.54 lbs

9. Überzüge Seilzug einzeln

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

10. Kh-Curls MMC

Set 1: 12 x 44.09 lbs
Set 2: 15 x 44.09 lbs

Total: 1190.5 lbs

11. Shrugs seilzug

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined