Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableDecember 5th, 2016
  • schedule1 h
  • equalizer17 sets,  174 reps
  • fitness_center12875 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 3 x 0 lbs

Total: 0 lbs

2. Rudern Maschine Eng

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Rudern Maschine Weit

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2425.08 lbs

4. Butterfly Reverse

  • Set 1: 12 x 121.25 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4761.98 lbs

5. Kh-Curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs