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Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableDecember 31st, 2018
  • schedule1 h
  • equalizer23 sets,  229 reps
  • fitness_center27948 lbs

1. Pendlay Rows

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Latzug proniert

  • Set 1: 10 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs

Total: 2350.13 lbs

3. Rudern Kabelzug EInzelgriff

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

4. Butterfly Reverse FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 11 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs

Total: 5965.71 lbs

5. Lh-Curls

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

7. Biceps Curl

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs

Total: 2535.32 lbs

8. Shrugs Standing PL

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs