Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableMarch 7th, 2023
  • schedule1 h
  • equalizer28 sets,  364 reps
  • fitness_center35647.65 lbs

1. Latzug dual FO

  • Set 1: 11 x 198.42 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6415.45 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

3. Trizepsextensions HS

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 91.49 lbs
  • Set 3: 12 x 91.49 lbs

Total: 3412.76 lbs

4. D.Y. Row MTS stehend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 4927.33 lbs

5. Butterfly Reverse FO MMC

  • Set 1: 15 x 119.05 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 15 x 119.05 lbs

Total: 5357.23 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs

Total: 1240.1 lbs

8. Facepulls mit Außenrotation

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

9. Kh-Curls MMC

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1111.13 lbs

10. Shrugs seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3858.09 lbs