Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableJune 30th, 2018
  • schedule59 minutes
  • equalizer20 sets,  189 reps
  • fitness_center22465.1 lbs

1. Rudern Maschine Weit

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

2. Latzug dual

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Duale Rudermaschine

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

4. Butterfly Reverse

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5092.68 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

6. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

7. Curls seilzug einzeln

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs