Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableOctober 9th, 2024
  • schedule1 h
  • equalizer20 sets,  243 reps
  • fitness_center35075.55 lbs

1. Latzug dual FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 14 x 176.37 lbs

Total: 5114.72 lbs

2. D.Y. Row

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 13 x 176.37 lbs

Total: 6525.68 lbs

3. High Rows MTS

  • Set 1: 15 x 170.86 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6266.64 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 227.08 lbs
  • Set 2: 15 x 232.59 lbs
  • Set 3: 15 x 232.59 lbs

Total: 10383.77 lbs

5. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2733.73 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs

Total: 1736.14 lbs

7. Lh-Curls Proniert

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 2314.85 lbs