Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableJune 14th, 2024
  • schedule1 h
  • equalizer23 sets,  307 reps
  • fitness_center39634.15 lbs

1. Latzug dual FO

  • Set 1: 9 x 220.46 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6217.04 lbs

2. D.Y. Row MTS

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 12 x 170.86 lbs

Total: 6150.9 lbs

3. High Rows MTS

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5754.07 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 196.21 lbs
  • Set 2: 15 x 196.21 lbs
  • Set 3: 15 x 196.21 lbs

Total: 8829.51 lbs

5. Seilzug Curls am Knie

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs

Total: 1240.1 lbs

7. Schwertziehen Seilzug

  • Set 1: 15 x 19.29 lbs
  • Set 2: 15 x 19.29 lbs

Total: 578.71 lbs

8. Kh-Curls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs

Total: 1067.04 lbs

9. Shrugs Real

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs

Total: 7936.64 lbs