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Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableDecember 17th, 2019
  • schedule1 h
  • equalizer18 sets,  189 reps
  • fitness_center24643.27 lbs

1. Rudern stehend Weit FO

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Latzug kniend einzeln

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

3. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

4. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

5. Überzüge Hs

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

6. Bizepsmaschine FO

  • Set 1: 10 x 163.14 lbs
  • Set 2: 9 x 163.14 lbs
  • Set 3: 8 x 163.14 lbs

Total: 4404.84 lbs