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Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableDecember 4th, 2024
  • schedule1 h
  • equalizer18 sets,  226 reps
  • fitness_center34408.65 lbs

1. Latzug dual FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs

Total: 5026.54 lbs

2. D.Y. Row

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 14 x 187.39 lbs

Total: 7120.93 lbs

3. High Rows MTS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs

Total: 5125.75 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 242.51 lbs
  • Set 2: 14 x 242.51 lbs
  • Set 3: 13 x 242.51 lbs

Total: 10185.36 lbs

5. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 52.36 lbs
  • Set 2: 15 x 52.36 lbs

Total: 1570.79 lbs

7. Lh-Curls angelehnt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs

Total: 2204.62 lbs