Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableJuly 16th, 2024
  • schedule1 h
  • equalizer21 sets,  280 reps
  • fitness_center37908.49 lbs

1. Latzug dual FO

  • Set 1: 10 x 198.42 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4100.6 lbs

2. D.Y. Row MTS

  • Set 1: 15 x 165.35 lbs
  • Set 2: 13 x 170.86 lbs

Total: 4701.36 lbs

3. High Rows MTS

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs

Total: 5908.39 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 201.72 lbs
  • Set 2: 15 x 201.72 lbs
  • Set 3: 15 x 201.72 lbs

Total: 9077.53 lbs

5. Seilzug Curls am Knie

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

7. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Rear Dealt Rudern Kh

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1455.05 lbs

9. Shrugs Wadenmaschine

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 297.62 lbs

Total: 8598.03 lbs