Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableOctober 21st, 2023
  • schedule1 h
  • equalizer25 sets,  328 reps
  • fitness_center17146 lbs

1. Latzug dual FO

  • Set 1: 9 x 45.36 lbs
  • Set 2: 13 x 40.82 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1374.38 lbs

2. High Rows MTS

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 13 x 29.48 lbs

Total: 1145.32 lbs

3. D.Y. Row MTS

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 13 x 31.75 lbs

Total: 1174.8 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 37.19 lbs
  • Set 2: 15 x 37.19 lbs
  • Set 3: 15 x 37.19 lbs

Total: 1673.76 lbs

5. Curls seilzug einzeln

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 367.41 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 10.21 lbs
  • Set 2: 15 x 10.21 lbs

Total: 306.17 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 680.39 lbs

8. Kh-Curls

  • Set 1: 12 x 11.79 lbs
  • Set 2: 12 x 9.98 lbs

Total: 261.27 lbs

9. Shrugs seilzug

  • Set 1: 15 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 793.79 lbs