Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableJune 1st, 2022
  • schedule1 h
  • equalizer33 sets,  432 reps
  • fitness_center56373.85 lbs

1. Latzug dual FO

  • Set 1: 8 x 198.42 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5555.65 lbs

2. Wadenheben stehend FO

  • Set 1: 20 x 220.46 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 20 x 220.46 lbs

Total: 21605.3 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Trizepsextensions Ablage

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 97 lbs
  • Set 3: 12 x 97 lbs

Total: 3492.12 lbs

5. D.Y. Row MTS

  • Set 1: 10 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4343.11 lbs

6. Butterfly Reverse FO MMC

  • Set 1: 12 x 155.43 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 12 x 149.91 lbs

Total: 5463.05 lbs

7. Curls seilzug einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

8. Überzüge Seilzug einzeln

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

9. Facepulls liegend

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

10. Kh-Curls MMC

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

11. Shrugs seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs