Englishexpand_more

Pull

by gettingadonis

Settings

List View

Summary

  • event_availableAugust 8th, 2023
  • schedule1 h
  • equalizer25 sets,  333 reps
  • fitness_center17163 lbs

1. Latzug dual FO

  • Set 1: 8 x 45.36 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 13 x 38.56 lbs

Total: 1326.76 lbs

2. High Rows MTS

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1143.05 lbs

3. D.Y. Row MTS stehend

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 35.15 lbs
  • Set 2: 15 x 35.15 lbs
  • Set 3: 15 x 35.15 lbs

Total: 1581.9 lbs

5. Curls seilzug einzeln

  • Set 1: 12 x 9.64 lbs
  • Set 2: 12 x 9.64 lbs
  • Set 3: 12 x 9.64 lbs

Total: 347 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 9.64 lbs
  • Set 2: 15 x 9.64 lbs

Total: 289.17 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

8. Kh-Curls

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs

Total: 239.5 lbs

9. Shrugs seilzug

  • Set 1: 15 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 1020.58 lbs