Pull

by gettingadonis

Settings

lbskgs

Summary

January 22nd, 2017
1 h
17 sets, 170 reps
4917 lbs

1. Klimmzüge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

2. Rudern Kabelzug EPG

Set 1: 8 x 39.01 lbs
Set 2: 8 x 39.01 lbs
Set 3: 8 x 39.01 lbs

Total: 936.21 lbs

3. Rudern von oben einarmig sitzend

Set 1: 10 x 26.76 lbs
Set 2: 10 x 26.76 lbs
Set 3: 10 x 26.76 lbs

Total: 802.86 lbs

4. Rear Dealt Seilzug gestreckt

Set 1: 12 x 4.08 lbs
Set 2: 12 x 4.08 lbs
Set 3: 12 x 4.08 lbs

Total: 146.96 lbs

5. Curls seilzug einzeln

Set 1: 10 x 11.48 lbs
Set 2: 10 x 11.48 lbs
Set 3: 10 x 11.48 lbs

Total: 344.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined