Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableNovember 24th, 2024
  • schedule1 h
  • equalizer17 sets,  213 reps
  • fitness_center31663.89 lbs

1. Latzug dual FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs

Total: 5026.54 lbs

2. D.Y. Row

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 13 x 187.39 lbs

Total: 6933.54 lbs

3. High Rows MTS

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 14 x 154.32 lbs

Total: 5864.3 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 13 x 242.51 lbs

Total: 8972.81 lbs

5. Bizepsmaschine FO PL

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs

Total: 1091.29 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 52.36 lbs
  • Set 2: 15 x 52.36 lbs

Total: 1570.79 lbs

7. Lh-Curls angelehnt

  • Set 1: 12 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs

Total: 2204.62 lbs