Englishexpand_more

Pull

by gettingadonis

Settings

List View

Summary

  • event_availableJune 18th, 2023
  • schedule1 h
  • equalizer25 sets,  339 reps
  • fitness_center35991.02 lbs

1. Latzug dual FO

  • Set 1: 9 x 209.44 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 6646.94 lbs

2. High Rows MTS

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs

Total: 5291.09 lbs

3. D.Y. Row MTS stehend

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 15 x 148.81 lbs

Total: 5803.67 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 145.51 lbs
  • Set 3: 15 x 145.51 lbs

Total: 6547.73 lbs

5. Curls seilzug einzeln sitzend

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 57.87 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 15 x 60.63 lbs

Total: 2686.88 lbs

8. Kh-Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 48.5 lbs

Total: 1243.41 lbs

9. Shrugs seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs