Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableJanuary 26th, 2025
  • schedule1 h
  • equalizer18 sets,  219 reps
  • fitness_center31493.03 lbs

1. Latzug dual FO single

  • Set 1: 12 x 231.49 lbs
  • Set 2: 13 x 176.37 lbs

Total: 5070.63 lbs

2. D.Y. Row

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

3. High Rows MTS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 13 x 132.28 lbs

Total: 5687.93 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 13 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 12 x 253.53 lbs

Total: 9380.67 lbs

5. Seilzug Curls oben sitzend

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs

Total: 1234.59 lbs

7. Lh-Curls angelehnt

  • Set 1: 11 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs

Total: 1984.16 lbs