Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableApril 21st, 2023
  • schedule1 h
  • equalizer26 sets,  325 reps
  • fitness_center32878.64 lbs

1. Latzug dual FO

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6613.87 lbs

2. High Rows MTS

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. D.Y. Row MTS stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Butterfly Reverse FO MMC

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

5. Curls seilzug einzeln sitzend

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1190.5 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs

Total: 2232.18 lbs

8. Kh-Curls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

9. Shrugs seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 4409.25 lbs