Englishexpand_more

Pull

by gettingadonis

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Summary

  • event_availableNovember 25th, 2017
  • schedule1 h
  • equalizer25 sets,  218 reps
  • fitness_center30988.18 lbs

1. Rudern Maschine Weit

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

2. Latzug McFit einarmig

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Duale Rudermaschine

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Butterfly Reverse

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

6. Kh-Curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 873.03 lbs

7. Curls seilzug einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

8. Shrugs multipresse

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs
  • Set 4: 4 x 286.6 lbs
  • Set 5: 4 x 286.6 lbs
  • Set 6: 4 x 286.6 lbs

Total: 10317.63 lbs